|03-26-2013, 01:17 AM||#1|
Join Date: Feb 2013
Training Exp: few years on/off
Fav Exercise: deadlift
Squats 'n milk after all, eh? :)
Milk boosts muscles after a workout › Dr Karl's Great Moments In Science (ABC Science)
He listed some sources in a comment there:
The Transcriptional Coactivator PGC-1ß Drives the Formation of Oxidative Type IIX Fibers in Skeletal Muscle, by Zoltan Arany et al, Cell Metabolism, January 2007, Vol 5, pages 35-46.
Consumption Of Fluid Skim Milk Promotes Greater Muscle Protein Accretion After Resistance Exercise Than Does Consumption Of An Isonitrogenous And Isoenergetic Soy-Protein Beverage, by Sarah B Wilkinson et al, American Journal of Clinical Nutrition, April 2007, Vol 85, pages 1031-1040.
Body Composition and Strength Changes in Women with Milk and Resistance Exercise, by Andrea R. Josse et al, Medicine & Science in Sports and Exercise, June 2010, pages 1122-1130.
Ageing Well Through Exercise, by Tara Parker-Pope, The New York Times, November 9, 2011
42yo, 6', ~200lbs
|Thread||Thread Starter||Forum||Replies||Last Post|
|mixing powdered milk with milk||leefarley||Nutrition, Diet and Supplements||1||11-28-2012 01:22 PM|
|dumbbell goblet squats to back squats ratio||old school||Muscle Building and Bodybuilding||4||01-29-2012 04:59 PM|
|Squats and milk is dead||BendtheBar||Muscle Building and Bodybuilding||16||03-07-2011 07:12 PM|
|Milk Madness - Milk Post-Workout||BendtheBar||Nutrition, Diet and Supplements||9||01-02-2011 06:10 PM|
|Squats and Milk Woes||BendtheBar||Muscle Building and Bodybuilding||19||01-12-2010 01:07 PM|
|Thread Tools||Search this Thread|