|03-20-2013, 06:55 PM||#1|
Join Date: Mar 2013
Location: Long Island, New York
Training Exp: 10 years overall,
Training Type: Bodybuilding
Fav Exercise: leg press
Searching for the proper nutrition.
I am still trying to figure my perfect nutrition. I've stayed away from a lot of carbs over the past year, only eating complex carbs. I think I'm put metabolism into neutral, because I've been gaining fat the last few months.
A nutritionist casually recommended to me carb cycling throughtout the day. One thing to do is in the early evening he said to eat a high glycemic carb after eating complex carbs throughout the day. This can give my metabolism a kick to help absorb the protein and confuse my body some to start burning the fat.
What do you guys do to control your carbs and stay lean?
|03-30-2013, 09:58 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Let's backtrack a little. What is your height, weight, age and goals?
|Thread||Thread Starter||Forum||Replies||Last Post|
|Proper Suction Is Key||BendtheBar||General Board||7||02-09-2013 05:32 AM|
|Proper Backcycling||flow||Muscle Building and Bodybuilding||13||04-11-2012 06:21 PM|
|Searching "Jerk" via Google||5kgLifter||General Board||0||05-07-2011 12:18 PM|
|Searching for a new pre-workout||Alex30||Nutrition, Diet and Supplements||24||10-02-2010 09:09 PM|
|What Is The Proper Nutrition For Athletes?||Dork McSchlorp||General Board||0||11-09-2009 11:20 AM|
|Thread Tools||Search this Thread|