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-   -   Searching for the proper nutrition. (http://www.muscleandbrawn.com/forum/showthread.php?t=12972)

Shinkenger 03-20-2013 06:55 PM

Searching for the proper nutrition.
 
I am still trying to figure my perfect nutrition. I've stayed away from a lot of carbs over the past year, only eating complex carbs. I think I'm put metabolism into neutral, because I've been gaining fat the last few months.

A nutritionist casually recommended to me carb cycling throughtout the day. One thing to do is in the early evening he said to eat a high glycemic carb after eating complex carbs throughout the day. This can give my metabolism a kick to help absorb the protein and confuse my body some to start burning the fat.

What do you guys do to control your carbs and stay lean?

BendtheBar 03-30-2013 09:58 PM

Quote:

Originally Posted by Shinkenger (Post 339239)

What do you guys do to control your carbs and stay lean?

I eat low carb and the key for me really is learning how to cook.

Let's backtrack a little. What is your height, weight, age and goals?


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