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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 03-18-2013, 11:47 AM   #1
The Badass
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Default The Amish Trainer Articles

Featured Vegetable: The Colorful Carrot!

Origin: Originated in Afghanistan

What's In It: Packed with Vitamin A, B6, C, K, Folate, Potassium
...
Why It's Good For You: Protects against heart disease, helps regular blood sugar and insulin dependence, alleviates hypertension, etc.

Simple Recipe:
There is nothing like a good spicy carrot soup with chili powder and paprika!

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