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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-16-2013, 05:50 AM   #1
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Default Flatulence

Ok so most of the times it's just funny when you clear a room but there are other times when it's just inappropriate.

Can this be controlled?

Do this mean my body isn't breaking down all my food?

Any help much appreciated
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Old 03-16-2013, 08:43 AM   #2
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Ok so most of the times it's just funny when you clear a room but there are other times when it's just inappropriate.

Can this be controlled?

Do this mean my body isn't breaking down all my food?

Any help much appreciated
Some foods cause flatulence, such as beans, the body can get used to the food but if it's caused by a food intolerance with things like milk (a common intolerance with resultant gas) then the food has to be removed from the diet.

If you've just altered the diet or started a new food/supplement, then you'll have to gauge what's going on and whether that is the cause; there are just too many causes for gas that it would be impossible to cover it and since you never mentioned your dietary intake or any changes that may have occurred prior to the flatulence, it's more complex to address. Flatulence can even be caused by too much abdominal work, extreme abdominal work, that is.

So, work out what had altered pror to the flatulence and work backwards from there, reversing the process if necessary until things settle, ideal if it's a supplement/food, then add back in slowly and monitor...or, just put up with it.
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Old 03-16-2013, 09:12 AM   #3
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a lot of food and protein + protein shakes can give you bad wind and the poops
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Old 03-16-2013, 09:33 AM   #4
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Ha Ha Just exactly when is flatulence 'inappropriate' ?
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Old 03-16-2013, 09:59 AM   #5
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Ha Ha Just exactly when is flatulence 'inappropriate' ?
When your misses gets up & says you f**king stink i'm sleeping down stairs :vroam"

I'm thinking it could be my protein shakes, i'm fine most of the day but when it comes to having my final meal of the day it kinda kicks in lol

I'm on a cut some i'm not consuming loads of food & my fibre isn't too high either
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Old 03-16-2013, 10:19 AM   #6
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When your misses gets up & says you f**king stink i'm sleeping down stairs :vroam"

I'm thinking it could be my protein shakes, i'm fine most of the day but when it comes to having my final meal of the day it kinda kicks in lol

I'm on a cut some i'm not consuming loads of food & my fibre isn't too high either
Protein shakes can generate some noxious odors...
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