|03-14-2013, 05:08 AM||#1|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Creatine for da chix?
This girl I know... asked me about creatine for women, because I mentioned the fact I was considering buying some (for my own consumption). And I realised then and there, that if there's anything specific to women, with regards to creatine effects or whatever, I have absolutely no idea what that might be!
So I said I'd ask. And here I am, asking. Would it have any/much effect - at the correct dosage - in terms of strength, recovery, aesthetics, health, or anything else, for a small-ish novice female lifter in her 30s?
Thanks in advance. Also, any tips or warnings (or whatever) for a guy approaching 40 years old, again a novice lifter (that's me!) would be most appreciated.
Pure Creatine Monohydrate is the supp in question, in case that's relevant.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
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