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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 02-27-2013, 11:10 AM   #1
RGRthat
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Default Supplement Basics. Please help

Wanting to hit the basics as far as supplements. My goals are to gain as much strength as possible on a budget.

1 Protien
2 Pre-Workout (Hopefully one that makes my skin crawl)
3 Creatine
4 Sweat

Is there anything missing? Also is the anything that you would recommend as far a brand goes?
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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