|01-22-2013, 04:36 PM||#1|
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Cooking with Protein Powders
I have read that heat destroys protein molecules. If this is true, (am not sure) is there any point in adding protein powder to recipes and dishes? Thoughts?
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
|01-22-2013, 05:39 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I've had it curdle in hot coffee, but not sure if this was actual damage.
|01-22-2013, 05:48 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Since some powders are micro-filtered instead of being heat treated, it would make sense that using heat denatures them to a bigger degree; I also just read a piece which claims that heating/cooking whey protein powder means that some of the availability of the protein will be rendered useless.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|01-22-2013, 05:56 PM||#4|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
According to that CBL fella, some of it is rendered useless but the majority should be fine as long as it's not kept too long.
|cooking, powders, protein|
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