|01-22-2013, 04:36 PM||#1|
Join Date: Nov 2012
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Cooking with Protein Powders
I have read that heat destroys protein molecules. If this is true, (am not sure) is there any point in adding protein powder to recipes and dishes? Thoughts?
SI VIS PACEM, PARA BELLUM
|01-22-2013, 05:39 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I've had it curdle in hot coffee, but not sure if this was actual damage.
|01-22-2013, 05:48 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Since some powders are micro-filtered instead of being heat treated, it would make sense that using heat denatures them to a bigger degree; I also just read a piece which claims that heating/cooking whey protein powder means that some of the availability of the protein will be rendered useless.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|01-22-2013, 05:56 PM||#4|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
According to that CBL fella, some of it is rendered useless but the majority should be fine as long as it's not kept too long.
|cooking, powders, protein|
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