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-   -   Cooking with Protein Powders (http://www.muscleandbrawn.com/forum/showthread.php?t=12274)

SCStrong 01-22-2013 04:36 PM

Cooking with Protein Powders
 
I have read that heat destroys protein molecules. If this is true, (am not sure) is there any point in adding protein powder to recipes and dishes? Thoughts?:hungry:

BendtheBar 01-22-2013 05:39 PM

I've had it curdle in hot coffee, but not sure if this was actual damage.

5kgLifter 01-22-2013 05:48 PM

Since some powders are micro-filtered instead of being heat treated, it would make sense that using heat denatures them to a bigger degree; I also just read a piece which claims that heating/cooking whey protein powder means that some of the availability of the protein will be rendered useless.

Fazc 01-22-2013 05:56 PM

According to that CBL fella, some of it is rendered useless but the majority should be fine as long as it's not kept too long.


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