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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-17-2013, 12:10 PM   #11
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sounds really tasty to me if it wasent deep fat fried i would be asking for alot more.
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Old 01-17-2013, 12:23 PM   #12
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Quote:
Originally Posted by sandraW View Post
Yes all of it was breaded and came from a box. That is why I said it was unhealthy. I ate so little due to the fact that I thought that it was unhealthy.
Yeah, processed. It is understandable that you would consider that unhealthy, I would do the same.
All you can do is forget about it and get back on your diet. Life happens. We try to stay on our diet, we try to train consistently. But life happens. And sometimes it just doesn't work out as we would hope.

I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.
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Old 01-17-2013, 12:58 PM   #13
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80/20 Josh.
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Old 01-17-2013, 01:38 PM   #14
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You can not deprive yourself of everything, espcecially right away. You did the right thing by limiting yourself to the food and having willpower not to go and get more. Good job for that so you should not feel guilty.
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Old 01-17-2013, 02:42 PM   #15
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Quote:
Originally Posted by BigJosh View Post
I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.
It was this guy...maybe

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Originally Posted by jdmalm123 View Post
As a personal trainer, one thing I heard all the industry leaders repeating was that it is what you do most of the time (80-90%) that will determine your direction...That other 10-20% is to allow you the occasional craving, party, etc.

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Originally Posted by sandraW View Post
Yes all of it was breaded and came from a box. That is why I said it was unhealthy. I ate so little due to the fact that I thought that it was unhealthy.
That's ok....you had a good meal. Next time it will be better!

Thank your hubby for cooking, tell him your goals and help him pick better ingredients!

I want to hear you had the exact same meal but be able to quantify how it was better!
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