|01-17-2013, 12:10 PM||#11|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
|01-17-2013, 12:23 PM||#12|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
All you can do is forget about it and get back on your diet. Life happens. We try to stay on our diet, we try to train consistently. But life happens. And sometimes it just doesn't work out as we would hope.
I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Last edited by BigJosh; 01-17-2013 at 12:36 PM.
|01-17-2013, 12:58 PM||#13|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|01-17-2013, 01:38 PM||#14|
Join Date: Nov 2012
You can not deprive yourself of everything, espcecially right away. You did the right thing by limiting yourself to the food and having willpower not to go and get more. Good job for that so you should not feel guilty.
|01-17-2013, 02:42 PM||#15|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Thank your hubby for cooking, tell him your goals and help him pick better ingredients!
I want to hear you had the exact same meal but be able to quantify how it was better!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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