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-   -   Carb backloading question (http://www.muscleandbrawn.com/forum/showthread.php?t=11901)

jxdron 12-11-2012 09:16 AM

Carb backloading question
 
I'm 38 and my job is fairly sedentary. My metabolism isn't what it once was and I can't eat as much. I haven't bought the book yet but heard you eat sugary carbs. Is there any form of calorie counting or limitations on the sugary carbohydrates?

Bill 12-11-2012 09:27 AM

Quote:

Originally Posted by jxdron (Post 300336)
I'm 38 and my job is fairly sedentary. My metabolism isn't what it once was and I can't eat as much. I haven't bought the book yet but heard you eat sugary carbs. Is there any form of calorie counting or limitations on the sugary carbohydrates?

Yes and no. The book gives maximums based on certain criteria.

jxdron 12-11-2012 11:09 AM

I see, thanks.


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