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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 12-01-2012, 12:36 PM   #1
susieQ
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Default Vitamin C

I have heard that vitamin C is great for helping sore joints and muscles due to the fact that it helps heal. How much should one aim for in vitamin C daily? Would it be alright to take it twice daily?
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