|12-01-2012, 12:36 PM||#1|
Join Date: Mar 2012
I have heard that vitamin C is great for helping sore joints and muscles due to the fact that it helps heal. How much should one aim for in vitamin C daily? Would it be alright to take it twice daily?
|12-01-2012, 12:52 PM||#2|
Join Date: Sep 2012
Location: Wilmington NC
Our bodies can only absorb a certain amount of vitamins/minerals. I believe we can absorb 1000mg of vitamin C a day. Usually vitamin C tablets are 1000mg. Not all of it is absorbed, but eating fresh fruits and veggies is still better for you. I believe some peppers have more vitamin C than oranges.
Obsessed is a word the lazy use to describe the dedicated
|12-01-2012, 12:55 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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