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-   -   Protein Shake Recipes (http://www.muscleandbrawn.com/forum/showthread.php?t=11781)

BendtheBar 11-28-2012 09:19 AM

Protein Shake Recipes
 
What are your go to protein shake recipes?

What's the best shake you've ever had, and the worst?

MC 11-28-2012 09:22 AM

PreWorkout (I train 30 minutes after waking up):

10-12 counces of OJ with 1 scoop of vanilla whey
Tastes like Creamsicle

Weekend Between Meals:
3/4 cup Frozen mixed berries
10oz milk
2 scoops vanilla whey
1/3 cup oats
tablespoon olive oil

Blend.

BendtheBar 11-28-2012 10:20 AM

Quote:

Originally Posted by MC (Post 296025)
PreWorkout (I train 30 minutes after waking up):

10-12 counces of OJ with 1 scoop of vanilla whey
Tastes like Creamsicle

Weekend Between Meals:
3/4 cup Frozen mixed berries
10oz milk
2 scoops vanilla whey
1/3 cup oats
tablespoon olive oil

Blend.

Excellent, thanks MC. I love OJ. The creamsicle sounds intriguing.

leefarley 11-28-2012 10:23 AM

300ml or more of milk and 4 raw eggs and a banana or chocolate powder then in the blender for 1min.

MC 11-28-2012 10:44 AM

Quote:

Originally Posted by BendtheBar (Post 296043)
Excellent, thanks MC. I love OJ. The creamsicle sounds intriguing.

Welcome. I stick to vanilla whey because is allows me to mix it other flavors without things tasting gross.

Kuytrider 11-28-2012 12:02 PM

My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.

ricka182 11-28-2012 12:06 PM

I'm boring. I use milk and water for a 20oz shake, and then I add protein powder, usually chocolate. That's pretty much it.

mudrunner 11-28-2012 02:41 PM

Quote:

Originally Posted by MC (Post 296045)
Welcome. I stick to vanilla whey because is allows me to mix it other flavors without things tasting gross.

I agree. I do not like having the same flavors all the time and so if I have vanilla I am able to make a variety.

BendtheBar 11-28-2012 03:14 PM

Quote:

Originally Posted by Kuytrider (Post 296065)
My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.

Is that heavy cream, as we call it in the states?

bruteforce 11-28-2012 03:19 PM

My favorite shake ever is probably

2 scoops vanilla protein powder
1/3 cup peanut butter
1 cup milk
2 bananas
some ice


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