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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-28-2012, 09:19 AM   #1
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Default Protein Shake Recipes

What are your go to protein shake recipes?

What's the best shake you've ever had, and the worst?
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Old 11-28-2012, 09:22 AM   #2
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PreWorkout (I train 30 minutes after waking up):

10-12 counces of OJ with 1 scoop of vanilla whey
Tastes like Creamsicle

Weekend Between Meals:
3/4 cup Frozen mixed berries
10oz milk
2 scoops vanilla whey
1/3 cup oats
tablespoon olive oil

Blend.
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Old 11-28-2012, 10:20 AM   #3
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Quote:
Originally Posted by MC View Post
PreWorkout (I train 30 minutes after waking up):

10-12 counces of OJ with 1 scoop of vanilla whey
Tastes like Creamsicle

Weekend Between Meals:
3/4 cup Frozen mixed berries
10oz milk
2 scoops vanilla whey
1/3 cup oats
tablespoon olive oil

Blend.
Excellent, thanks MC. I love OJ. The creamsicle sounds intriguing.
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Old 11-28-2012, 10:23 AM   #4
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300ml or more of milk and 4 raw eggs and a banana or chocolate powder then in the blender for 1min.
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Old 11-28-2012, 10:44 AM   #5
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Originally Posted by BendtheBar View Post
Excellent, thanks MC. I love OJ. The creamsicle sounds intriguing.
Welcome. I stick to vanilla whey because is allows me to mix it other flavors without things tasting gross.
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Old 11-28-2012, 12:02 PM   #6
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My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.
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Old 11-28-2012, 12:06 PM   #7
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I'm boring. I use milk and water for a 20oz shake, and then I add protein powder, usually chocolate. That's pretty much it.
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Old 11-28-2012, 02:41 PM   #8
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Originally Posted by MC View Post
Welcome. I stick to vanilla whey because is allows me to mix it other flavors without things tasting gross.
I agree. I do not like having the same flavors all the time and so if I have vanilla I am able to make a variety.
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Old 11-28-2012, 03:14 PM   #9
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Quote:
Originally Posted by Kuytrider View Post
My Protein Chocolate & Nut flavour x 2 scoops, 300ml milk and 50ml of double cream. My god it tastes amazing!!! (Like creamy peanut butter) Originally bought the cream for coffee only to discover that I HATE cream & coffee. Still, I ended up with this insanely delicious shake which will be useful when I eventually start to gain a bit of weight in 2013.
Is that heavy cream, as we call it in the states?
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Old 11-28-2012, 03:19 PM   #10
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My favorite shake ever is probably

2 scoops vanilla protein powder
1/3 cup peanut butter
1 cup milk
2 bananas
some ice
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