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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-14-2012, 02:56 PM   #1
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Default Foods good for bulking

What are some good foods for bulking? I am rather skinny and just need to add some pounds to my body. What do you recommend?
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Old 11-14-2012, 03:02 PM   #2
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Add a 1/2 cup cheese to ever meal.
Drink whole milk.
Add a bit of butter or olive oil to your veggies.

Add moar bacon.

Almonds are great too.
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Old 11-14-2012, 03:18 PM   #3
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More of everything.
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Old 11-14-2012, 03:21 PM   #4
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1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.
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Old 11-14-2012, 03:30 PM   #5
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Protein sources
Ground Beef - 80% lean
Eggs
Pork steaks/shoulder roast

Fat Sources
Butter
Olive Oil
Nuts
Coconut Oil

Carb Sources
Rice
Beans
Potatoes
Pasta
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Old 11-14-2012, 03:35 PM   #6
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Quote:
Originally Posted by Off Road View Post
More of everything.
Including Sweet Chile Doritos.
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Old 11-14-2012, 03:42 PM   #7
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Cook your normal chicken and rice and then cover it in a can of chicken soup.
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Old 11-14-2012, 04:41 PM   #8
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Quote:
Originally Posted by BendtheBar View Post

Almonds are great too.
Yes, I hear a cup of almonds is like 800 calories!
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Old 11-14-2012, 05:07 PM   #9
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Quote:
Originally Posted by big_swede View Post
1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.
Have you done this?
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Old 11-16-2012, 02:45 AM   #10
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These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...

Drink whole milk. Chocolate/egnogg even better.

More salt,more butter,more olive oil.

Pasta and ground beef is easy.

Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.
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