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-   -   Foods good for bulking (http://www.muscleandbrawn.com/forum/showthread.php?t=11665)

skinnyBo 11-14-2012 02:56 PM

Foods good for bulking
 
What are some good foods for bulking? I am rather skinny and just need to add some pounds to my body. What do you recommend?

BendtheBar 11-14-2012 03:02 PM

Add a 1/2 cup cheese to ever meal.
Drink whole milk.
Add a bit of butter or olive oil to your veggies.

Add moar bacon.

Almonds are great too.

Off Road 11-14-2012 03:18 PM

More of everything.

big_swede 11-14-2012 03:21 PM

1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.

bruteforce 11-14-2012 03:30 PM

Protein sources
Ground Beef - 80% lean
Eggs
Pork steaks/shoulder roast

Fat Sources
Butter
Olive Oil
Nuts
Coconut Oil

Carb Sources
Rice
Beans
Potatoes
Pasta

BendtheBar 11-14-2012 03:35 PM

Quote:

Originally Posted by Off Road (Post 292279)
More of everything.

Including Sweet Chile Doritos.

LtL 11-14-2012 03:42 PM

Cook your normal chicken and rice and then cover it in a can of chicken soup.

WilldBill88 11-14-2012 04:41 PM

Quote:

Originally Posted by BendtheBar (Post 292265)

Almonds are great too.

Yes, I hear a cup of almonds is like 800 calories!

miked96 11-14-2012 05:07 PM

Quote:

Originally Posted by big_swede (Post 292281)
1 Gallon of chocolate milk a day, in that gallon, you mix 18 eggs, and drink it to and inbetween meals.

Have you done this?

EliteDreams 11-16-2012 02:45 AM

These are some things I've learned myself to add 56lbs in less than two years and taken from others. Shaw,Tate,Coan...

Drink whole milk. Chocolate/egnogg even better.

More salt,more butter,more olive oil.

Pasta and ground beef is easy.

Eat a badass breakfast. 6 dollars at mcdonalds can easily be 2000 calories. Its not hard to eat a whole box of cereal. Seriously,were not doing a clean bulk here. This is simple mass. Don't forget to eat right before bed.


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