Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Nutrition, Diet and Supplements (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=8)
-   -   Fruits (http://www.muscleandbrawn.com/forum/showthread.php?t=11629)

sistacatty 11-10-2012 12:34 PM

Fruits
 
I know I need to eat more fruits but I am just very picky about them. I rarely buy them for me which is a huge no no I am sure. I do like strawberries, watermelon, and grapes, and occassionally bananas. Is it bad if I only eat them once in a while if I am filling up on veggies?

bamazav 11-10-2012 03:08 PM

Fruits can be helpful but without knowing more details about your diet, we can not fully answer your question. If your diet is not nailed down, they can be detrimental. With your diet nailed down, they can be an effective way to eliminate that craving for something sweet.

I WILL 11-10-2012 03:53 PM

He makes a good point! More information is needed on your diet.:confused: Then we can help!:march:

Fazc 11-10-2012 04:14 PM

Quote:

Originally Posted by sistacatty (Post 291308)
Is it bad if I only eat them once in a while if I am filling up on veggies?

Yes I think that's bad.

It's the wrong attitude to have about food in my opinion. You should be eating for health daily, filling up on veggies to make up for poor habits throughout the day isn't a good long-term strategy.

Eat for health throughout the day, the rest follows from that.

mussex 11-11-2012 03:03 PM

While skipping out on fruits is not the best option, at least you are making up for it with the veggies. Pat yourself on the back for that one. It could be that you are instead loading up on chips and sweets instead, so atleast you are not doing this.

mudrunner 11-13-2012 06:47 PM

I agree that at least you are getting your dose of veggies. But you do need fruit in your diet as well. If you are not liking canned, then go for frozen or even better fresh. Fresh always tastes better.

5kgLifter 11-13-2012 06:53 PM

My theory is, some fruit is better than none; having said that, as kids, I recall, we rarely had fruit in the house and we all turned out okay.

Molajut 11-16-2012 09:38 AM

Fresh fruits are very beneficial for our physical health and fitness.
These fresh fruits provide us a rich amount of vitamins, energy, mineral, and nutrition.
The fight us a number of diseases and play an important role to improve our health and level of fitness.
Fresh fruits, and fruits juices should be included in your daily diet.

mussex 11-24-2012 06:58 PM

Sneak fruits into your diet. Add them to cakes, place them in muffins, add them on salads, or you can put them in shakes as well. Get creative.


All times are GMT -5. The time now is 05:59 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.