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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-02-2012, 08:14 AM   #1
RobMoriRB
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Default Starting sunday!!!!

I am going to do a 180 turn on how i eat.....yes its a challenge for me, No more pop and chips, time to build a lean killing machine and weight at 250lbs.

My MEALS will be as followed
Breakfeast:
3 pancakes(small)
5 eggs
2 cups of orange juice
hand full of green beans
1 protein shake (1 scoop mutant mass 1 scoop whey)

Lunch:
1lb of chicken
3 apples
1 Gatorade

Supper:
1lb of beef
3 pancakes
1 protein shake(same as above)
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GYM PR
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Bench: 285
Dead Lift: 475

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Old 11-02-2012, 08:15 AM   #2
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Default

if anyone thinks i should add or change let me know
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-02-2012, 08:47 AM   #3
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Default

Rev it up and destroy. Removing most of the junk will work wonders.

Only advice...pancakes are about as healthy as eating cookies, unless you use a specialty recipe that avoids the white poison.
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