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RobMoriRB 11-02-2012 08:14 AM

Starting sunday!!!!
I am going to do a 180 turn on how i eat.....yes its a challenge for me, No more pop and chips, time to build a lean killing machine and weight at 250lbs.

My MEALS will be as followed
3 pancakes(small)
5 eggs
2 cups of orange juice
hand full of green beans
1 protein shake (1 scoop mutant mass 1 scoop whey)

1lb of chicken
3 apples
1 Gatorade

1lb of beef
3 pancakes
1 protein shake(same as above)

RobMoriRB 11-02-2012 08:15 AM

if anyone thinks i should add or change let me know

BendtheBar 11-02-2012 08:47 AM

Rev it up and destroy. Removing most of the junk will work wonders.

Only advice...pancakes are about as healthy as eating cookies, unless you use a specialty recipe that avoids the white poison.

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