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-   -   soya protein should it be avoided (http://www.muscleandbrawn.com/forum/showthread.php?t=11567)

leefarley 11-02-2012 07:23 AM

soya protein should it be avoided
 
How good is soy protein? the reason i ask is because i have heard it can raise estrogen levels in%

elijah 11-02-2012 02:12 PM

Soya is soy, right? If so, avoid it.

leefarley 11-02-2012 03:14 PM

Quote:

Originally Posted by elijah (Post 289649)
Soya is soy, right? If so, avoid it.

yeah soy

bruteforce 11-02-2012 05:04 PM

Soy's effects on estrogen are negligible. The only valid concern i have seen recently is that is inhibits trypsin, preventing you from absorbing protein. Anecdotal evidence suggests this may also be incorrect.


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