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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-25-2012, 05:53 PM   #21
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Carrot Cake Protein Bars

FACTOIDS:
Calories: 94
Fats: 1.25
Carbs: 10
Protien: 10
*this does not include the raisins

Give them a try!
Is the breakdown per bar or for the whole, you don't say in your post, and if it's per bar which I think it may be, then you'll need to say how many bars it makes otherwise it still won't be useful to those interested in knowing the nutritional breakdown...I've done that sort of thing before, forgot to add how many a recipe makes
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Old 11-25-2012, 09:53 PM   #22
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Carrot Cake Protein Bars
Attachment 6369
1 cup oat flour
2 scoops vanilla protein powder
2 tsp cinnamon
1/2 tsp baking soda
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
8 oz. baby food carrots
*raisins optional

Preheat oven to 350*
Mix flour, whey, cinnamon, allspice, nutmeg and baking soda together in a bowl.
Mix egg whites and baby food carrots in a seperate bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
*I find 20 minutes is perfect!

FACTOIDS:
Calories: 94
Fats: 1.25
Carbs: 10
Protien: 10
*this does not include the raisins

Give them a try!
I might try these with almond meal just to see what happens.
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Old 11-26-2012, 02:02 PM   #23
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Originally Posted by 5kgLifter View Post
Is the breakdown per bar or for the whole, you don't say in your post, and if it's per bar which I think it may be, then you'll need to say how many bars it makes otherwise it still won't be useful to those interested in knowing the nutritional breakdown...I've done that sort of thing before, forgot to add how many a recipe makes
per bar
8x8 pan makes 12 bars
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Old 11-26-2012, 02:03 PM   #24
I WILL
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I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member
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I might try these with almond meal just to see what happens.
Sounds good, I'll be curious how they turn out!
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