|10-16-2012, 06:48 PM||#11|
Join Date: Jul 2012
AX Rep and Sponsored Athlete
|10-30-2012, 10:30 PM||#13|
Captain, Team 50'
Join Date: Jan 2010
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
I travel for work and find it difficult to eat on the road, but I've found a meal that hits my macro needs well and it might work for you too.
The following is based on my bodyweight of 290lb
8 ounces chicken
3 cups rice
1 cup veggies
2 servings guacamole
I mix this meal together and eat it 2-3 times a day and supplement my shakes, nuts and peanut butter in between.... Almond butter helps on the road too!
|10-31-2012, 06:59 AM||#14|
Join Date: Sep 2012
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
When I'm travelling, I like to make wraps. They are easy to make and offer many varieties. Tortilla wraps, pitas, naan bread, etc. Chicken, fish, roast beef, cheese, peanut/almond butter, hummus, etc. The main problem I've found is putting too many "wet" ingredients which can make your wrap soggy. If you want some kind of dressing/sauce, you can pack it separately in a small container. Avoid cucumbers and tomatoes...usually make the wrap soggy, unless you eat it earlier in your day. They are a great way to get carbs, protein, and fibrous veggies, and are very handy.
|food, ideas, road|
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