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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 09-28-2012, 06:23 PM   #1
fittguy
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Default Vitamin D

I have read several times that ladies do not get enough vitamin D in their diets but just read an article that stated many men do not either. I always thought that I did but now am not too sure. What would be some good ways to make sure that I am getting enough into my diet?
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