Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Nutrition, Diet and Supplements (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=8)
-   -   Bad and good carbs (http://www.muscleandbrawn.com/forum/showthread.php?t=11152)

70sBB 09-19-2012 10:29 AM

Bad and good carbs
 
I don't understand the difference between bad carbs and good carbs. I know that sugar and processed flour aren't the best for you but when they are digested what is the difference between eating sugar and eating something like brown rice? Why is one considered a good carb and one considered a bad carb?

I don't understand what qualifies a carb as a good carb.


All times are GMT -5. The time now is 08:30 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.