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-   -   multivitamins and general health supplements (http://www.muscleandbrawn.com/forum/showthread.php?t=10901)

CoopDawg 08-21-2012 08:30 PM

multivitamins and general health supplements
 
Just general health/joints what do you guys take? fish oil? particular multi you guys take?

bamazav 08-21-2012 09:35 PM

Get an enteric coated fish oil to keep fish breath down. Multi, I have tried a bunch. Just don't get one with iron as most males get enough naturally.

MikeC 08-22-2012 08:06 AM

I take fish and flax oil and Opti Men multivitamin.

bruteforce 08-22-2012 08:20 AM

fish oil, multi - general

glucosamine, chondroitin sulfate - joints

chromium, selenium - blood sugar

leefarley 08-22-2012 09:09 AM

fish oil with multi-vitamins

babboon 08-24-2012 01:09 PM

I have not taken fish oil yet. Is it really very good for your joints?

JacktheThriller 08-24-2012 03:32 PM

fish oil, select vitamins, melotonin, L-tyrosine,

leefarley 08-24-2012 05:31 PM

Quote:

Originally Posted by babboon (Post 270941)
I have not taken fish oil yet. Is it really very good for your joints?

its good for joints and hart and general overall health if you get the ones with omega oils its a good source of healthy fats to

Transformed 08-25-2012 09:36 AM

Fish oil and a good multi are always included in my day.


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