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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-17-2012, 04:04 PM   #1
LtL
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Default Carb Backloading resource

Lots of questions on this topic recently. Here's some of the information I have used:

I never bought the book the carb backloding book. I looked into it but couldn't justify spending that much. I found plenty out from the EliteFTS articles:

EFS Classic:Carb Back-loading

Long-Term Carb Back-Loading

Here's all of Kiefer's articles:

Elite FTS | kiefer

I did a bit of reading on his website and forum:

Dangerously Hardcore -

However, I found it all a bit too sheep like and strict for my liking. As for the training...

Feel free to post more info and links in here.

Al
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