|08-17-2012, 04:04 PM||#1|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Carb Backloading resource
Lots of questions on this topic recently. Here's some of the information I have used:
I never bought the book the carb backloding book. I looked into it but couldn't justify spending that much. I found plenty out from the EliteFTS articles:
EFS Classic:Carb Back-loading
Long-Term Carb Back-Loading
Here's all of Kiefer's articles:
Elite FTS | kiefer
I did a bit of reading on his website and forum:
Dangerously Hardcore -
However, I found it all a bit too sheep like and strict for my liking. As for the training...
Feel free to post more info and links in here.
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|backloading, carb, resource|
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