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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-16-2012, 11:17 AM   #1
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Default How many nutrients are lost when you microwave foods?

How many nutrients are lost when you microwave foods?
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Old 08-16-2012, 11:20 AM   #2
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all of them.

not really. its better than boiling them for the most part.
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Old 08-16-2012, 11:21 AM   #3
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Quote:
Originally Posted by newbzlift View Post
How many nutrients are lost when you microwave foods?
Nutrients are lost when foods are cut...it would be difficult to say waht quantity of nutrients are lost but if you're not boiling in water, then they aren't leaching out, at least.
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Old 08-16-2012, 11:44 AM   #4
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stop freaking out over ridiculous minutiae and eat.
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