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-   -   Whey proteins (http://www.muscleandbrawn.com/forum/showthread.php?t=10857)

noclue 08-16-2012 11:15 AM

Whey proteins
 
Why should I drink whey proteins after a workout? Do they really help my body?

bruteforce 08-16-2012 11:21 AM

Its protein. Its after your workout. You could eat a steak instead, but its easier to drink a shake. Thats honestly about it.

BendtheBar 08-16-2012 12:38 PM

I know this subject can get heated, but heck...you're thirsty. Your body is depleted. Magic window aside, there is no downside and only possible upside. In my opinion. And if I am wrong, I'm drinking it anyway. I'm a stubborn old sot.

leefarley 08-16-2012 12:50 PM

because its nice a nice treat after a hard workout,and because its meant to get back on the road to muscle repair and recovery faster


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