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-   -   Desserts (http://www.muscleandbrawn.com/forum/showthread.php?t=10837)

noclue 08-13-2012 01:43 PM

Desserts
 
Since I am going to start lifting I figured it would be a good time to start eating healthier as well. I love my desserts and can not give them up. What are some of the healthier desserts if there is such a thing?

bruteforce 08-13-2012 02:05 PM

Ricotta Mousse

2 cups ricotta
8 oz cream cheese
3/4 cup splenda
3/4 cup cocoa powder
1 tbsp vanilla

I'm a low carber, but you can de-fat and up-carb it by using sugar and low far versions of the cheese. Couldn't comment on how they taste that way though.

Alternatively, add chocolate protein powder instead of sweetener and cocoa

5kgLifter 08-13-2012 02:19 PM

Fruit ;)

BendtheBar 08-13-2012 02:26 PM

Easy and healthy...Dark chocolate almond brittle.

Melt dark chocolate, pour over almonds. Done.

Healthy, amazing.

BendtheBar 08-13-2012 02:27 PM

Quote:

Originally Posted by 5kgLifter (Post 267966)
Fruit ;)

What did you call him?

gaster 08-13-2012 05:54 PM

Strawberries with dark chocolate.

dmaipa 08-13-2012 07:46 PM

Sludge!! Protein powder mixed with a little bit of water, frozen blueberries, and peanut butter! soo good!

5kgLifter 08-14-2012 01:46 PM

Quote:

Originally Posted by dmaipa (Post 268037)
Sludge!! Protein powder mixed with a little bit of water, frozen blueberries, and peanut butter! soo good!

Been wondering what sludge is...

philcardo8 08-15-2012 01:44 PM

Apples with peanut butter.

angie828 08-15-2012 07:25 PM

Frozen grapes. Love them.


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