Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-15-2013, 12:46 PM   #11
ruelisla
How to be big and strong
New Brawn
Points: 249, Level: 4 Points: 249, Level: 4 Points: 249, Level: 4
Activity: 8% Activity: 8% Activity: 8%
 
ruelisla's Avatar
 

Join Date: Aug 2013
Posts: 47
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: deadlift
Reputation: 1410
ruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good postsruelisla has made some good posts
Default

5 eggs
1 cup of milk
1 cup of oats
3 bananas

make it as a shake. This is my Breakfat
__________________
Free Muscle Building Report Reveals “How to Increase Your Bench Press Fast”

Check the free report by clicking here ===>http://tinyurl.com/mavyeh9

Free Muscle Building Video Reveals “Hardgainers Nutrition & Training Guide To Get Big & Lean In Less Time”

Check the video by clicking here ===> http://tinyurl.com/kromgsv
ruelisla is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
drinks, foods, gain, mass, muscle


Similar Threads
Thread Thread Starter Forum Replies Last Post
How many pounds of muscle can you gain? mustgetbigger Muscle Building and Bodybuilding 5 05-15-2012 08:35 PM
Lean Muscle gain tonpaulerc Muscle Building and Bodybuilding 1 12-04-2011 04:27 PM
How Much Protein Is Needed For You to Gain Muscle Mass? Dork McSchlorp General Board 0 06-09-2010 11:10 AM
How to gain muscle and lose fat... Violent Volume Muscle Building and Bodybuilding 56 06-03-2010 07:29 AM
3 Foods That Can Cause You To Gain Weight Dork McSchlorp General Board 4 03-31-2010 02:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:13 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.