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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-09-2012, 09:14 AM   #1
DYEL
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Default Beta-alanine

What exactly is beat-alanine and what will it do for me? A friend of mine starting taking it and he said that his skin became flushed and that he felt like he was tingling. Is this normal when you take it?
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