|08-09-2012, 09:14 AM||#1|
Join Date: Jul 2012
What exactly is beat-alanine and what will it do for me? A friend of mine starting taking it and he said that his skin became flushed and that he felt like he was tingling. Is this normal when you take it?
|08-09-2012, 09:20 AM||#2|
Join Date: Sep 2011
Location: Hartsville, SC
Training Type: Powerlifting
Theres tons of literature out there. Maybe somebody will link you something. If not, hit google, you can find out a lot with a little research. I've used it and do not like it. All it did was make me tingle and, in combination with powdered arginine and intense cardio, it made my heart race...
|08-09-2012, 09:53 AM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Yes, you will get some flushing and tingling.
|08-09-2012, 11:06 AM||#5|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Here's an article I wrote on BA and creatine. Hope it helps:
Stacking Creatine and Beta-Alanine For Better Results | Muscle & Strength
|08-09-2012, 12:45 PM||#6|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
The tingling is normal. It's called parathesia. Some like it, some don't.
Read BTB's article. All your answers right there.
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|08-09-2012, 12:49 PM||#7|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
If you only take a gram at a time the tingling is present, but only lasts an extremely short time and is not really even that noticiable.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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