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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-04-2012, 08:29 PM   #11
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Good god man what are you eating?
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Old 08-05-2012, 06:28 AM   #12
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box's off eggs and cartons of whole milk is cheap enough and i'm poor,just a suggestion
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Old 08-06-2012, 01:17 AM   #13
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alot of fast food lol
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Old 08-06-2012, 01:22 AM   #14
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Work out Day Meal:

Breakfast (pre work out)
7 hasbrowns
pancakes
large coke
Total:$14

After Work out
2 Beef pat thia
1 Reg coke
Total: $15

Lunch
2 chicken strip combos(this double meal)
2 Large Fries
1 Large Coke
1 Frost
Total:20

Snack
1 Energy Drink
1 pack of cup cakes
total: $7

Supper
1 pizza hut pizza
total: $25
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Old 08-06-2012, 01:27 AM   #15
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Ya...Umm...Start cooking some of your own food...Way, way, way cheaper!
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Old 08-06-2012, 01:43 AM   #16
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yeah that is what i am going to be doing.....lol....so i can start adding gym equipment to my house
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Old 08-06-2012, 04:28 AM   #17
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Quote:
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Ya...Umm...Start cooking some of your own food...Way, way, way cheaper!
This!

And Rob that's a one-way trip to diabetes, a life of obesity and health problems.
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Old 08-06-2012, 04:41 AM   #18
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I'm certainly not an expert but no expertise is required to say that your diet is awful Rob. You are throwing money at seriously bad food. It's a good thing that you have realised this tho. The first and easiest jump from that is to swap out all the coke for water or at the very least diet coke!

Try to get more good quality food sources in there, Chicken, Fish, Rice, Pasta, Fruit and Vegetablesm Wholegrains etc.
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Old 08-06-2012, 05:34 AM   #19
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Quote:
Originally Posted by Off Road View Post
Ya...Umm...Start cooking some of your own food...Way, way, way cheaper!
second that and home cooked food is tastier and more nutritional,i like a bit of junk but not at every meal.
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Old 08-06-2012, 03:07 PM   #20
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Not going to say anything, I reckon it's all been said!




So, what do you have for a cheat day? Home cooked stuff?
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