|08-04-2012, 01:27 PM||#1|
Join Date: Apr 2012
Location: London, Ontario Canada
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Looking for a "Nutritional meal"
I am trying to cut back on my spending because it is taking a toll on my wallet and paycheck. I am currently spending $70-90 a day on food an I want to find a solution for this. I need to maintain 8-10k calories a day to maintain my weight and gain alittle bit; I powerlift and play football so its kind of hard to maintain the weight.
Is there food I should be buying from the stores that will help and how much do I buy for the week? I need 6 meals a day, so 24 meals for work out days and 9 meals for non lifting days....I also have Mutun Mass for shakes on work out days and non work out days.
Any help would be appreciated!!
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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