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-   -   Need help with creatine/protein supplements? (http://www.muscleandbrawn.com/forum/showthread.php?t=10603)

petricabilo 07-17-2012 11:47 AM

Need help with creatine/protein supplements?
 
I`m an 16 years old male weighting 147 lbs and after a few months at the gym I`ve decided to start using bodybuilding supplements (I`m talking about protein and creatine). But the problem is that I have no experience at all with those 2 products so I need help choosing a good brand for both and need advice on when and how much should I take those supplements

Off Road 07-17-2012 11:48 AM

How's your diet? Have you been gaining?

Ryano 07-17-2012 02:56 PM

Creatine Monohydrate-take 5 grams disolved in warm water once a day.

Protein-only supplement to get 1 gram of protein/lb of bodyweight(so it depends on your diet)

IronWill 07-17-2012 03:39 PM

Any particular reason you want to start using them?

Goat 07-18-2012 07:35 PM

True Nutrition | CreaPure ? Creatine Monohydrate (100g)

I use a slow blend because I tend to have a hard time eating enough to get 1 to 1.5 grams of protein. I cant see how drinking whey after a workout is more of a benefit than having protein available constantly.

Here is what I use https://www.nlnutrition.net/page-pro...php?sc=NLN1035

Keep in mind that I am forty four years of age and fat, I would think that someone as young as yourself should be able to eat your way to success. Think beef, cheese and milk.

Ryano 07-19-2012 06:55 AM

Nutrient timing can be as important as which nutrients you get.... If you are really interested read this:


BigJosh 07-19-2012 12:03 PM

Quote:

Originally Posted by Ryano (Post 260524)

I've been debating on ordering the kindle addition of Nutrient Timing. I will be doing so tonight. Thanks.

Ryano 07-19-2012 12:37 PM

Quote:

Originally Posted by BigJosh (Post 260592)
I've been debating on ordering the kindle addition of Nutrient Timing. I will be doing so tonight. Thanks.

It kind of reads like a textbook, but very informative.


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