|06-29-2012, 07:58 PM||#1|
Join Date: Jun 2012
Omega 3 and fish
|07-01-2012, 03:30 PM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|02-19-2013, 08:31 AM||#3|
Join Date: Feb 2013
Training Exp: 1/2
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheeeeese!
5kgLifter is right, but I think salmon is one of the highest in fat in general and especially in omega 3.
|02-19-2013, 08:41 AM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
You might also look for some barramundi, Australian Sea Bass, also a great source of O3 and a white fish if you prefer a lighter taste. Also, choose "wild caught" over "farm raised" if you can. I heard recently, " it is no longer 'You are what you eat,' but ' you are what they eat.'
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|02-21-2013, 08:42 AM||#6|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Tolopea is cheep as tuna but "wild NOT farm raised" is better than tuna nutrition wise.
Everything listed is great for Omega-3's and if your not a competitive bodybuilder or p/l any of them are great. Don't over think it if your a non competitive lifter/bber. The little difference between them won't change anything for you.
If it would, I would recomend Kangaroo meat or bisson as it has more omega-3 than any fish.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|02-25-2013, 05:10 PM||#9|
Join Date: Nov 2012
Each type of fish has its positives and its negatives. Tilapia is cheap and a Grady source of low fat protein. Salmon is higher in omega 3s. Read up on what works for you.
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