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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-29-2012, 08:58 PM   #1
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lzaar is off to a good startlzaar is off to a good startlzaar is off to a good start
Default Omega 3 and fish

What is the best source of omega 3 when eating fish? Like does it matter if I have tuna, or salmon or cod? Which one is the highest in omega 3?
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