|06-29-2012, 07:58 PM||#1|
Join Date: Jun 2012
Omega 3 and fish
What is the best source of omega 3 when eating fish? Like does it matter if I have tuna, or salmon or cod? Which one is the highest in omega 3?
|07-01-2012, 03:30 PM||#2|
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Join Date: Dec 2010
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|02-19-2013, 08:31 AM||#3|
Join Date: Feb 2013
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5kgLifter is right, but I think salmon is one of the highest in fat in general and especially in omega 3.
|02-19-2013, 08:41 AM||#4|
Bigger, Stronger, BAMA!
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You might also look for some barramundi, Australian Sea Bass, also a great source of O3 and a white fish if you prefer a lighter taste. Also, choose "wild caught" over "farm raised" if you can. I heard recently, " it is no longer 'You are what you eat,' but ' you are what they eat.'
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Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
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|02-21-2013, 08:42 AM||#6|
Join Date: Mar 2010
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Tolopea is cheep as tuna but "wild NOT farm raised" is better than tuna nutrition wise.
Everything listed is great for Omega-3's and if your not a competitive bodybuilder or p/l any of them are great. Don't over think it if your a non competitive lifter/bber. The little difference between them won't change anything for you.
If it would, I would recomend Kangaroo meat or bisson as it has more omega-3 than any fish.
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|02-25-2013, 05:10 PM||#9|
Join Date: Nov 2012
Each type of fish has its positives and its negatives. Tilapia is cheap and a Grady source of low fat protein. Salmon is higher in omega 3s. Read up on what works for you.
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