|06-25-2012, 02:17 PM||#1|
Join Date: Jun 2012
Is it true that there is lots of creatine in tuna and red meats, but once we cook it, the creatine is destroyed?
|06-25-2012, 08:24 PM||#2|
Join Date: Mar 2012
Location: Windsor, ON
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
I believe a 1 pound portion of beef have like 2 grams of creatine. So if a normal dose is 5-10 grams thats 2.5 -5 pounds of beef to get the same effect that can go into a shake in 5 secs.
|06-26-2012, 03:13 PM||#3|
Join Date: Nov 2011
Yes it is true that creatine is destroyed once it is heated up. but if you supplement with it, then you will be fine.
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