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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-25-2012, 01:17 PM   #1
fatnomore
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Default Creatine destroyed

Is it true that there is lots of creatine in tuna and red meats, but once we cook it, the creatine is destroyed?
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Old 06-25-2012, 07:24 PM   #2
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I believe a 1 pound portion of beef have like 2 grams of creatine. So if a normal dose is 5-10 grams thats 2.5 -5 pounds of beef to get the same effect that can go into a shake in 5 secs.
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Old 06-26-2012, 02:13 PM   #3
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Yes it is true that creatine is destroyed once it is heated up. but if you supplement with it, then you will be fine.
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Old 06-28-2012, 05:38 PM   #4
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Yes it is destroyed. But making sure you take supplements will make it better.
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