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-   -   Creatine destroyed (http://www.muscleandbrawn.com/forum/showthread.php?t=10384)

fatnomore 06-25-2012 01:17 PM

Creatine destroyed
 
Is it true that there is lots of creatine in tuna and red meats, but once we cook it, the creatine is destroyed?

JacktheThriller 06-25-2012 07:24 PM

I believe a 1 pound portion of beef have like 2 grams of creatine. So if a normal dose is 5-10 grams thats 2.5 -5 pounds of beef to get the same effect that can go into a shake in 5 secs.

Jesda 06-26-2012 02:13 PM

Yes it is true that creatine is destroyed once it is heated up. but if you supplement with it, then you will be fine.

angie828 06-28-2012 05:38 PM

Yes it is destroyed. But making sure you take supplements will make it better.


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