|06-24-2012, 02:57 PM||#1|
Join Date: Jun 2012
I just found out I am lactose intolerant. I would like to know the nutritional differences between soy milk and cow milk. And if there are any other options for me milk wise now since I can not have it
|06-24-2012, 02:59 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Almond milk would be worth looking into.
Also, keep in mind that lactose is the sugar in dairy products, so you may be able to handle cheeses quite well.
I don't handle milk, but the minor amount of lactose in cheese gives me no issues.
|06-24-2012, 03:00 PM||#3|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Lactofree - Say yes to dairy without the lactose
That's just one link.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|06-25-2012, 12:32 AM||#4|
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Oops, wrong thread. I thought it was "LACROSSE intolerant." My bad. Sorry. Hope everything works out for you. :vroam"
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
|06-25-2012, 07:34 AM||#5|
Six Million Dollar Man
Join Date: Jan 2011
Location: The Legion of Doom
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
I've discovered within the last year that I am severely lactose intolerant. I buy LacTaid in bulk since I haven't wanted to remove dairy from my diet. I have issues with milk, cream and cheese. I take a pill with my shake and don't have any issues. Checking with my doctor in a few weeks to see if there is a once a day enzyme tablet I can take.
Complication makes it easy to explain failure.
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