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-   -   Proteins (http://www.muscleandbrawn.com/forum/showthread.php?t=10374)

E_Barnes 06-24-2012 11:16 AM

Proteins
 
What is an incomplete protein and how does it differ from a complete protein?

bruteforce 06-24-2012 11:19 AM

The short answer, sure to induce rage in the pale and weak, is

Incomplete proteins come from plants and don't have everything your body needs to repair itself
Complete proteins come from animals and are awesome.

The real answer is extremely complex and warrants months of study. Still, eat your eggs, drink your milk, and don't rely on soy as your primary protein source, and you'll be fine.

big valsalva 06-24-2012 12:16 PM

Quote:

Originally Posted by bruteforce (Post 253807)
The short answer, sure to induce rage in the pale and weak, is

Incomplete proteins come from plants and don't have everything your body needs to repair itself
Complete proteins come from animals and are awesome.

The real answer is extremely complex and warrants months of study. Still, eat your eggs, drink your milk, and don't rely on soy as your primary protein source, and you'll be fine.

The Complete Book of Protein Wisdom in a Nutshell.

Not the long answer, but good enough for now.

TitanCT 06-24-2012 01:01 PM

yuck, i hate milk!

gaspers04 06-24-2012 01:13 PM

Quote:

Originally Posted by TitanCT (Post 253837)
yuck, i hate milk!

P#ss! ;)


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