Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-24-2012, 11:08 AM   #1
E_Barnes
Member
New Brawn
 

Join Date: Jun 2012
Posts: 35
Reputation: 260
E_Barnes is off to a good startE_Barnes is off to a good startE_Barnes is off to a good start
Default Milk

For body building, which do you think is the best type of milk to drink? Whole or 2%? I am currently drinking 2% and do not really care for the whole milk. Will 2% suit me okay?
E_Barnes is offline   Reply With Quote
Sponsored Links
Old 06-24-2012, 11:10 AM   #2
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

2% is fine. As long as it fits into your macros, you're good do go, milk is quality stuff (providing you aren't lactose intolerant)
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 06-24-2012, 11:17 AM   #3
E_Barnes
Member
New Brawn
 

Join Date: Jun 2012
Posts: 35
Reputation: 260
E_Barnes is off to a good startE_Barnes is off to a good startE_Barnes is off to a good start
Default

Quote:
Originally Posted by bruteforce View Post
2% is fine. As long as it fits into your macros, you're good do go, milk is quality stuff (providing you aren't lactose intolerant)
Thanks. I am not lactose intolerant. Still learning all about macros, so it is a learning experience for me.
E_Barnes is offline   Reply With Quote
Old 06-24-2012, 11:20 AM   #4
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by E_Barnes View Post
Thanks. I am not lactose intolerant. Still learning all about macros, so it is a learning experience for me.
Lactose envy. If I have more than about 4 ounces of milk, the rest of my day is spent bloated and gassy. Mr. T would be ashamed...
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 06-24-2012, 12:01 PM   #5
DanB
Member
Brawn
 

Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
Fav Supp: ....
Reputation: 4276
DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
Default

Quote:
Originally Posted by bruteforce View Post
Lactose envy. If I have more than about 4 ounces of milk, the rest of my day is spent bloated and gassy. Mr. T would be ashamed...
x2.. If I drink it has to be first thing in the morning and hope my gassy bloat shifts before my pm training.. and drinking it on squat day is a no no!
__________________
Dan's training log, I will get there.

Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it
DanB is offline   Reply With Quote
Old 06-28-2012, 05:39 PM   #6
angie828
Senior Member
Uber Brawn
 

Join Date: Nov 2011
Posts: 369
Reputation: 6092
angie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributorangie828 is a consistent contributor
Default

We only drink 2%. I can not stand whole milk. If I had to drink that, I would claim that I was lactose intolerant, lol.
angie828 is offline   Reply With Quote
Old 07-02-2012, 05:41 AM   #7
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

i drink whole milk on its own and mixed in with protein powder so through out the day i drink allot of milk normally around 3-4 pints sometimes more,i always feel nore stronger off whole milk then 2% milk but thats just me.the only down side to whole milk for me is the fat content i do gain weight from it ideal for a bulk tho.
leefarley is offline   Reply With Quote
Old 07-02-2012, 10:55 PM   #8
Carvar
Junior Member
 

Join Date: Jul 2012
Posts: 5
Reputation: 510
Carvar has made some quality postsCarvar has made some quality postsCarvar has made some quality postsCarvar has made some quality postsCarvar has made some quality postsCarvar has made some quality posts
Default

Milk is great source of calcium and good for bones and teeth. Milk is perfect and complete food for bodybuilders with no side effects so they must add milk in their daily meals. Milk is full of energy and if we use in childhood it give benefit this time and at the end of age like in old age.
__________________
Boot Camp San Antonio
Carvar is offline   Reply With Quote
Old 07-05-2012, 06:32 PM   #9
E_Barnes
Member
New Brawn
 

Join Date: Jun 2012
Posts: 35
Reputation: 260
E_Barnes is off to a good startE_Barnes is off to a good startE_Barnes is off to a good start
Default

I love my milk and do not know what I would do if I could not have it. I swear I can drink several cups at a time.
E_Barnes is offline   Reply With Quote
Old 07-05-2012, 07:36 PM   #10
moeheep
Senior Member
Max Brawn
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Whole milk, usually more than 1/2 gallon a day.
moeheep is offline   Reply With Quote
Reply

Bookmarks

Tags
milk


Similar Threads
Thread Thread Starter Forum Replies Last Post
Regarding milk IronManlet Nutrition, Diet and Supplements 15 08-25-2012 07:13 AM
Milk smalldon Nutrition, Diet and Supplements 4 05-27-2012 12:08 PM
Milk KBKeith Nutrition, Diet and Supplements 11 01-12-2012 01:57 PM
Milk runwithme Nutrition, Diet and Supplements 3 12-04-2011 04:50 PM
Milk Madness - Milk Post-Workout BendtheBar Nutrition, Diet and Supplements 9 01-02-2011 06:10 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.