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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 10-20-2009, 05:04 PM   #1
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Default Dried fruit

Is dried fruit a good choice as a snack? Does any of the nutritional value lost during the drying process?

I feel like this may be a good snack along with some nuts to keep in my car or backpack for something throughout the day?
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