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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-20-2009, 07:48 AM   #1
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Default Leptin Levels and Fat Loss...Interesting Quote

An interesting quote I found on leptin levels and fat loss: (backs the Spike approach)

"It's been shown that increasing food intake drastically, even for a short period of time, will prevent the drop in leptin that occurs when dieting. This is especially important in the later stages. Unless you use a stupidly high energy deficit when dieting, your leptin levels aren't likely to drop significantly during the first few weeks. It's only after you've lost a significant amount of fat, or have been of the diet for several weeks, that it'll become necessary to prevent the underproduction of leptin."

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Last edited by BendtheBar; 10-20-2009 at 07:57 AM.
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