|06-07-2012, 11:02 AM||#1|
Join Date: Jun 2012
Macronutrients for woman
What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.
|06-07-2012, 10:21 PM||#3|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Have you dieted before?
What are your personal goals, other activities, employment/school like?
Answer some of these questions, and we can narrow down some macro nutrient approximation goals for you.
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